In my journey from MTHFR patient to clean skincare formulator, I've spent countless hours researching ingredients. Today, I want to share three of the most problematic ingredients commonly found in conventional skincare products—and explain the natural alternatives we use at Cake Face Soaping.
1. "Fragrance" or "Parfum"
The Problem: Perhaps the most deceptive ingredient on any label, "fragrance" is protected as a trade secret, meaning companies aren't required to disclose what's actually in it. A single fragrance formulation can contain hundreds of synthetic chemicals, many of which are known allergens and endocrine disruptors. These compounds can mimic hormones in the body, potentially disrupting everything from metabolism to reproductive health.
For those with MTHFR mutations or other detoxification challenges, these hidden chemicals can overwhelm already compromised systems.
Our Alternative: At Cake Face Soaping, we use only pure essential oils for scent. Not only are they free from synthetic chemicals, but many offer therapeutic benefits beyond just smelling wonderful. Our Lavender Patchouli soap, for instance, combines lavender's calming properties with patchouli's ability to balance skin's natural oil production.
2. Parabens (Methylparaben, Propylparaben, Butylparaben, etc.)
The Problem: These preservatives prevent microbial growth in products, which sounds beneficial—until you understand their mechanism. Parabens mimic estrogen in the body, potentially disrupting hormone balance. Studies have found parabens in breast cancer tissue, raising concerns about their long-term safety, especially with daily use.
Our Alternative: We use a combination of natural preservation methods, including:
- Natural antimicrobials like Silver Dihydrogen Citrate
- Antioxidants like rosemary extract that prevent oils from going rancid
- Proper formulation techniques that create self-preserving products
- Small-batch production that eliminates the need for extended shelf life
Our products may not sit on a shelf for years like conventional options, but we believe freshness equals effectiveness.
3. Sodium Lauryl Sulfate (SLS) & Sodium Laureth Sulfate (SLES)
The Problem: These surfactants create the rich lather many people associate with cleanliness. However, they achieve this by stripping away not just dirt but also your skin's natural protective oils. This can lead to dryness, irritation, and a compromised skin barrier—ironically making your skin more vulnerable to environmental damage.
Our Alternative: Our cleansing products use gentle plant-derived surfactants like:
- Coco glucoside, derived from coconut and fruit sugars
- Soap made through traditional saponification of plant oils
- Naturally foaming oils like yucca root
These alternatives cleanse effectively without disrupting your skin's natural balance, leaving it clean but not stripped.
Why This Matters
For anyone, reducing exposure to potentially harmful chemicals is a positive step. But for those with compromised detoxification pathways (like MTHFR mutations), minimizing this toxic burden becomes even more critical.
Your skin absorbs a significant portion of what you put on it. When I realized that conventional skincare was essentially feeding my body chemicals it couldn't properly process, switching to truly clean products wasn't just a preference—it was a necessity.
Next time you shop for skincare, turn the package over and check the ingredient list. If you see "fragrance," parabens, or sulfates, consider whether that product deserves access to your largest organ.
Have questions about a specific ingredient? Drop them in the comments, and I'll help you decode what it really means for your skin health.
