Issue 06
How do I get the most out of adding turmeric to my food?

Great question! There's an important reason why it's recommended to consume black pepper alongside turmeric:

Turmeric's main active compound, curcumin, has excellent anti-inflammatory and antioxidant properties that provide many health benefits. However, curcumin has relatively low bioavailability on its own, meaning the body doesn't absorb and utilize it very efficiently when consumed.

This is where black pepper comes in. Black pepper contains a compound called piperine, which has been shown to significantly enhance the bioavailability of curcumin.

Specifically, piperine increases curcumin absorption in the body by:

1. Inhibiting certain metabolic pathways that normally break down curcumin, allowing more of it to circulate.

2. Increasing curcumin's solubility, which improves its absorption in the intestines.

3. Potentially enhancing the transport of curcumin into cells.

Studies have found that adding just a small amount of black pepper (such as 1/2 teaspoon) to turmeric can increase curcumin bioavailability by 2000% or more. This dramatically improves the potency and effectiveness of turmeric's health benefits.

So in summary, pairing turmeric with black pepper is important to maximize the absorption and utilization of curcumin for skin health, anti-aging, and overall wellness. It's an easy way to boost the efficacy of this powerful spice.